Services
I can challenge all areas of fitness…from
cardiovascular to muscular strength &
endurance, balance along with core
conditioning. Explore the benefits of
incorporating functional training to your
routine.
Personalized in home, Private or Semi
Private workout sessions.  
PRIVATE
Programs include the use of a wide range
of workout equipment and props to meet
each clients individual fitness goals.
  • TRX Suspension
  • BOSU
  • URBAN rebounding
  • Weights
  • Bands
  • Steps
  • Rollers
  • Balls
  • Bars
  • Resistance Training
  • Private                             sessions
Michele Kiker
Personal Fitness Trainer
MICHELE KIKER
Personal Trainer
MAKE TIME! CALL TODAY!
609-517-9307

michele@michelekiker.com
certified & insured
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